UNDATED (CBS) — Yoga for fertility. Stress can make it harder for women to conceive. And as we know, yoga is good for relieving stress.
Now, as women combine this ancient art with modern science;it seems to be working.
The ancient practice of yoga has helped people worldwide balance mind and body.For an hour every week, hopeful moms to beuse the age-old focus to reduce modern stress, to help with fertility.
NYUFertility Center Yoga instructor Tracy Toon Spencer says This yoga practice provides a community. A place where women can gather and take inspiration from one another…they feel much less isolated so they feel better and theyre more relaxed.
Relaxation may be what the doctor ordered. Adding yogas timeworn wisdom to the modern medicine can be valuable for patients.
Mind-body programs designed to reduce stress have reported fertility increases up to 35percent, regardless of the patients histories.
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